Trauma Therapy

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Trauma can leave you feeling stuck, disconnected, or overwhelmed—but healing is possible. At Sonny Wellness Center, we know that trauma isn’t just something that happens in the mind; it’s something you carry in your body, relationships, and daily experiences. You deserve a space where you feel safe, seen, and supported in your healing journey.

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Our team of trauma-informed and culturally attuned clinicians is here to walk alongside you, offering compassionate, evidence-based care tailored to your unique experiences. Whether you’re navigating childhood trauma, relationship wounds, systemic oppression, or life’s unexpected challenges, we integrate approaches that help you process and heal at your own pace.

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How We Help

We use a holistic, mind-body approach to trauma healing:

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✔ EMDR Therapy – Reprocesses painful memories so they no longer hold power over you
✔ Somatic Therapy – Helps you reconnect with your body and release stored trauma
✔ Mindfulness & Nervous System Regulation – Builds resilience and emotional balance
✔ Attachment-Based & Relational Healing – Supports deeper connection and self-worth
✔ Anti-Oppressive & Culturally Responsive Care – Honors your lived experiences and identity

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Healing from trauma isn’t about “fixing”, or changing who you are—you are not broken. It’s about reclaiming your power, feeling safe in your own body, and creating the life you deserve.

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