THERAPY SERVICES

INDIVIDUAL THERAPY

TRAUMA THERAPY

One-on-one sessions that help to explore and address personal challenges, emotional struggles, and mental health concerns. Individual therapy can help you to gain insight, develop coping skills, and make positive changes in your life.

COUPLES THERAPY

Trauma therapy helps individuals heal from the lasting effects of traumatic experiences by providing a safe, supportive space to process and reframe distressing memories. Using techniques like EMDR, Cognitive Behavioral Therapy (CBT), and somatic approaches, it helps reduce emotional pain, restore a sense of safety, and rebuild resilience, enabling individuals to move forward with greater strength and peace.

Whether you're dating, engaged, or married, couples therapy can help partners improve communication, resolve conflicts, and strengthen their relationship. By exploring underlying issues, enhancing emotional connection, and developing healthier patterns of interaction, it empowers couples to build a more fulfilling, resilient partnership.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach designed to help individuals process and heal from traumatic memories. By using guided eye movements or other forms of bilateral stimulation, EMDR helps rewire the brain's response to trauma, reducing emotional distress and promoting recovery. It’s effective for overcoming PTSD, anxiety, and other trauma-related issues.

INSURANCES ACCEPTED

Blue Cross Blue Shield, Tufts, Tufts Health Together, Aetna, Mass General Brigham, Cigna, Harvard Pilgrim, Optum, Cigna

HOW MUCH DOES THERAPY COST?

• Individual Therapy Sessions: $150

• EMDR Therapy Sessions: $150

• Couples Therapy Sessions: $175

• 3hr Individual Intensive Sessions: $375

• 3hr EMDR Intensive Sessions: $375

• 3hr Couples Intensive Sessions: $450

*Clients with Insurance: the negotiated rate with each insurance company

**Insurance does not cover 3hr Intensive Sessions

Cost/Insurance